TLDR: I run a correlation analysis between all of my daily self-tracked metrics. 60% of the statistically significant results are “obvious” relationships, while the rest are surprising, meaningful, and actionable.
My journey with self-tracking
I’ve been keeping a daily log of the day’s activities for approximately the past 4 years. I track my fitness…
Self-tracking is an investment.
Every day since April 2017, I spend a couple of minutes before I go to sleep to log the day's activities.
Until today, I haven't really thought of the time that it takes to do this. Some back of the napkin math brings that time spent (at 5 minutes a…
