Quantifying the self — Why I track 80 metrics about my life every day

Self-tracking is an investment.

How I began quantifying my life

What my spreadsheet looked like at some point (before I stepped up my tech game)

The aspects of my life that I keep track of

Datapoints tracked over time

Here are the categories and some stats about each one
And here is my data input magnitude over the years (up through December)

So why bother doing all of this?

Is it worth it?

The Quantified Self movement

What I learned about myself



Writings about the Quantified Self. https://dailyvis.com/

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